I felt a twinge in my back during the early part if a workout today so I stopped. I tried rolling out in hopes of restarting.
It still feels tight and sore so im gonna listen to my body and do mobility with rest and ice today. See how it feels tomorrow. Maybe a chiro visit.
I wonder if a better warm up would have helped today or if it was poor receiving position on the hang cleans or if it just happened for no reason.