Friday, January 15, 2016

Beer City Beatdown

  
Heading up to Asheville tomorrow for a 4 person team Crossfit competition. We are doing the Beer City Beatdown. 

I've worked really hard on snatching and over head squatting leading into this and I hope that work pays off with some good attempts in the first wod. I'm looking forward to all the workouts after the weight lifting complex. 

Whatever happens it will be fun. After the WOD series with Luke, I decided lather comps were way more fun. 

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