Sometimes it's tough to take your own advice. Like the rest day I took on Monday. That turned out to be a great decision. I woke up Tuesday feeing like a million bucks. I lifted at lunch and did an afternoon WOD. And today I rowed at lunch and did a fun partner barbell WOD with Andy and Jeremy tonight.
Rest and recover. So important and often overlooked. Take a step back. If you were programming for someone else, you'd build in days for them to rest. Make sure you do it for yourself.