Wednesday, June 10, 2015

Smart Decision

Sometimes it's tough to take your own advice. Like the rest day I took on Monday. That turned out to be a great decision. I woke up Tuesday feeing like a million bucks. I lifted at lunch and did an afternoon WOD. And today I rowed at lunch and did a fun partner barbell WOD with Andy and Jeremy tonight. 

Rest and recover. So important and often overlooked. Take a step back. If you were programming for someone else, you'd build in days for them to rest. Make sure you do it for yourself. 

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