Monday, February 9, 2015

PR City

I've been on a monster of a tear lately. Really seeing some gains in the box. 

I've PR'd my OHS, my clean, my jerk, my & squat snatch. The technique plus added focus from the lifting class has helped a lot of those. 


My best moment was a retest of a workout called Macho Man. 

Every Min on the Minute
3 Power Cleans / 3 Front Squats / 3 Jerks
In the 11th minute go to 4s, 12th 5s etc

Last time we tested this was a week before I broke my wrist. I went at a decently light weight of 95# and made it 7 rounds and 7 reps. (Macho Man - First Time)


This time I made it 12 rounds and 17 reps. At the same weight! Fella's, I've never left the gym feeling so damn good. 


All of those PR's above are real PR's. Not post injury PR's. So although my wrist won't let me do everything I want to, and I still have some ways to go to get flexibility to where it needs to be I've really had some great improvements.