Monday, January 12, 2015

Still plugging along

Haven't posted much but I'm still loving CrossFit. 

Tested one of the WODs from this weekends competition. 

Beginner Male is 
8 min 

25 R KBS
25 burpee box jump overs
150 single unders
Max wall balls remaining time 

I did 40 wall balls. I can do 60 in the comp. I did over 200 Friday and 45 Saturday in workouts so I wasn't really pumped to wall ball it. Glad I tested it and am ready now. Testing the other 3 tomorrow afternoon / night.

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