Wednesday, November 12, 2014


Had to squeeze in the workout at lunch today since I had to work tonight.

Strength was 1 rep max bench. 
When I first got the use of two hands back it hurt like hell just using the bar. Today 115. BAMF. Lol

4 rounds for time
10 deadlifts
10 toes to bar
10 sumo dead high pull with KB
10 KB swings


Pretty good time. Felt good and pushed hard today.

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