Good partner WOD followed by Yoga yesterday.
Teams of 3.
1 team mate is always running a 300m. The teaming 2 split the following.
20 min AMRAP:
30 abmat sit-ups
30 goblet squats
30 double understand
This was a good one and I was on a good team. We used the run as our rest period and split the Kbs and squats by 10 while the jump rope and abmat sit-ups were done by 1 person.