Monday, October 27, 2014

Sunday Funday


Good partner WOD followed by Yoga yesterday. 

Teams of 3. 
1 team mate is always running a 300m. The teaming 2 split the following. 

20 min AMRAP:
30 KBS
30 abmat sit-ups
30 goblet squats
30 double understand

This was a good one and I was on a good team. We used the run as our rest period and split the Kbs and squats by 10 while the jump rope and abmat sit-ups were done by 1 person. 

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