Friday, October 24, 2014

Grace with a dash of Cindy


10-8-6-4-2 Clean & Jerk
After each round, do 2 rounds of Cindy

5 pull ups
10 pushups
15 air squats

I went up 10 pounds on the grace weight from eariler in the month. 

After the first round I switched to 15 ring rows / 15 air squats (twice) after each set of Grace. 

Even with using Dumbbells for a stable push-up I was going way to right arm dominate and I knew I couldn't keep it up. 

Finished in just over 20 minutes. So about 180 squats and ring rows. Ouch. Felt good with most of the C&J and will be sticking to my plan to retest grace every month with 10 more pounds as I continue to work on my wrist. 

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