Wednesday, September 24, 2014

Ouch - 9.24.14

Tonight's WOD beat me up more than I expected it to. 

50 wall balls / 200 singles
40 / 160
30/120
20/80
10/40

Used the 10lb ball. Still feels a little funny throwing the 14. Gonna be a bit before I can get the 20 going. 

And i suck at jump rope. It hurts my feet and my calves. I guess i just need to do it more. 


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