My challenge at the box has 3 workouts associated with it.
Today was the retest of the first one.
Calorie Row / Burpees
In the first of the month I was still one arm rowing and did burpees at a 5 to 3 ratio. So my burpees were 15-12-9-6
As we are testing we were supposed to stay the same. So today I rowed with 1 arm again and did the burpees.
I knew the time would be made up on the burpees as I was still not ready to go all out with the arm / etc last time. I pushed really hard this time
Last time I got with 17:01
This time 13:48
I'm damn happy with the improvement