Sunday, September 14, 2014

Kelly

Saw this one on the board and thought "damn that looks tough"

Kelly
5 RFT
400m run
30 box jumps
30 Wall Balls

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I did wall balls for the first time since getting hurt so I did the 8 pound ball to get used to catching something of weight. Also did box steps. I need to get better at box jumps. I need to do jumps a few times a week or something. Need to do some more running as well.

33:01

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