Tuesday, September 9, 2014

Busy freaking week. Fitting in WODs where I can

Metcon (AMRAP - Reps)
In 2 mins complete: (7 Rounds)
200m Run
7 Dead Lifts

Rx Plus: (335/225) + Max reps of Strict Handstand Push ups in the remaining time

Rx: (275/ 185) + Max reps of Double unders in the remaining time
Rest 1 minute between rounds, score is total number of HSPU or DU

I scaled the run to 150 and did singles. It was a good workout. Similar to one we'd done a while back but different enough to push. I scaled the run because I'm still slow and he wanted us back in the door in time to get the DL's and onto the last part.

My singles were as follows - 41 - 20-40-53-35-40-54
Something like that. I pushed hard at the end. Have to jump rope by spinning the rope with only one wrist, its interesting.

Metcon (Time)
Partner WOD
100 M Run
100 Double Unders
80 Slam Balls, 30/20
60 Pull Ups
40 Burpee over Partner Holding Plank
20 DB Thrusters, 45/25
Start with a 100 meter run and every 3 minutes both partners have to complete a 100 m run
Only one partner works at a time

Rx (as written)

Did this one with Andy. We finished up at 14:52 or 8 seconds to spare before having to run again.
We did 200 singles, I did kb snatch in place of slam ball, and a 1 armed rr in place of pull ups.
He did more of the burpees and I knocked out the majority of the thursters to finish.

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