Friday, August 1, 2014

Retest "5-4-3-2-1"

Today's workout

5-4-3-2-1:

500m row / 50 air squats, 400/40,etc


I've gotten faster at the 1 arm rowing as well as better at squatting. 


This was the first workout I did after 2 forced weeks off post surgery and I did it again today. I crushed the first time by around 7 minutes. Not sure if I should be amped at the improvement or embarrassed at the first time, maybe both. 


Also, this removable cast, while a pain in the rear, makes showering so much better. 


Time 14:04

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