Friday, August 1, 2014

Retest "5-4-3-2-1"

Today's workout


500m row / 50 air squats, 400/40,etc

I've gotten faster at the 1 arm rowing as well as better at squatting. 

This was the first workout I did after 2 forced weeks off post surgery and I did it again today. I crushed the first time by around 7 minutes. Not sure if I should be amped at the improvement or embarrassed at the first time, maybe both. 

Also, this removable cast, while a pain in the rear, makes showering so much better. 

Time 14:04

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