500m row / 50 air squats, 400/40,etc
I've gotten faster at the 1 arm rowing as well as better at squatting.
This was the first workout I did after 2 forced weeks off post surgery and I did it again today. I crushed the first time by around 7 minutes. Not sure if I should be amped at the improvement or embarrassed at the first time, maybe both.
Also, this removable cast, while a pain in the rear, makes showering so much better.