Monday, August 11, 2014

PR for Pat

20 min AMRAP
6 power cleans
12 burpees
18 TTB
200m run

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The one arm modified version looks like this:
6 KB clean 24kg
12 burpees
18 toes to rig
1:15 on the airdyne 

This is a great workout. I really enjoyed it. 
I made it through 3 full rounds and 36 reps which was all but the last run. 

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