We had Jackie last night
50 thrusters - 45#
The single arm modified version was:
50 thrusters with a 20# DB
30 single arm ring rows
I killed the row for a 1 arm dude. Did the 1k in 4:13 and was pumped by that. Probably a little too quick because I had to break the thrusters up. Then the ring rows went well.
I'm really pleased with that and look forward to seeing Jackie again when i have 2 hands