Tuesday, August 12, 2014



We had Jackie last night

1000m row

50 thrusters - 45#

30 pull-ups


The single arm modified version was:

1000m row

50 thrusters with a 20# DB

30 single arm ring rows 

I killed the row for a 1 arm dude. Did the 1k in 4:13 and was pumped by that. Probably a little too quick because I had to break the thrusters up. Then the ring rows went well. 


I'm really pleased with that and look forward to seeing Jackie again when i have 2 hands

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