Tuesday, August 12, 2014

Double Grace

8-12-14

Double Grace today

60 Clean and Jerks for time


The single arm version was -

60 DB snatches at 50#

6:20 and honestly it should have been faster I went out pretty fast and had to take a few breaks. 


But damn that was tough one. 


If someone would have told me 6 months ago what an amazing workout I would get in 6 minutes or so I would have laughed at them. All I knew about were endurance type workouts. 

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