Friday, August 8, 2014


Tonight's WOD fucking destroyed me. 

21 front squats ( squats with a 24kg KB )

21 - KB swings ( KB snatch 16kg)

400 m run ( row for me)

15 front squats

15 KBS

400 row

9 front squats


400 row

Maybe it was because I thought it didn't look too bad and I expected to be able to power through. Whatever it was I got my ass handed to me. 

In the 15 set of KB snatches my arm got tired and it was a struggle from that point right to the end. 

I haven't been that trashed by a WOD in a while. 

Before the WOD I did a 50 cal airdyne warm up for a little extra cardio 

No comments:

Post a Comment