Friday, August 8, 2014

Destroyed

Tonight's WOD fucking destroyed me. 


21 front squats ( squats with a 24kg KB )

21 - KB swings ( KB snatch 16kg)

400 m run ( row for me)

15 front squats

15 KBS

400 row

9 front squats

9 KBS

400 row


Maybe it was because I thought it didn't look too bad and I expected to be able to power through. Whatever it was I got my ass handed to me. 


In the 15 set of KB snatches my arm got tired and it was a struggle from that point right to the end. 


I haven't been that trashed by a WOD in a while. 


Before the WOD I did a 50 cal airdyne warm up for a little extra cardio 

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