Tonight's WOD fucking destroyed me.
21 front squats ( squats with a 24kg KB )
21 - KB swings ( KB snatch 16kg)
400 m run ( row for me)
15 front squats
9 front squats
Maybe it was because I thought it didn't look too bad and I expected to be able to power through. Whatever it was I got my ass handed to me.
In the 15 set of KB snatches my arm got tired and it was a struggle from that point right to the end.
I haven't been that trashed by a WOD in a while.
Before the WOD I did a 50 cal airdyne warm up for a little extra cardio