Saturday, August 16, 2014

Beach Workouts

After a good 3 WODs this week we left for the beach Thursday. 

I had intentions of dropping in a box at the beach but after a rip / blister from DB double grace and 49 KB Deadlifts I decided to give the one arm workouts a few days off. 

I worked out with Tara instead. Friday was a 2.5 mile run / walk and Saturday was just a humid 2 mile walk. 

Looks like I'm refreshing and recharging from more than just work. 

It's been a great vacation and I'm truly sad to see it end. I won't have anytime off until after both Bike MS events I'm in charge of the logistics for and School starts this week. 

But, the positive is this is my last semester!

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