Monday, August 4, 2014

"737"

8/4/14


5 RFT:

7 Deadlifts

30 air squats

7 HSPU


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For me:

5 rounds

7 single arm Deadlifts - 115lb

30 air squats

7 seated single arm dumbbell push press


12:50


Those squats started getting tough with the deads. A lot of back action. 


I was surprised with that as I've been an air squat machine lately. Probably didn't help that I had a cheat meal last night on vacation. 




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