Thursday, August 28, 2014


I'm back! Had to take a week off due to the stitches from getting my pin out. 

Brutal WOD after a week off. The kind that don't look too bad but I've been around the block enough times to know those are the worst. 

Cash in- 32 cal row

3 rounds:

8 deads

27 jumping lunges

2 rounds:

8 pull ups

27 KB swings

Cash out 32 burpees


Modified for single arm

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