Thursday, August 28, 2014

8.27

I'm back! Had to take a week off due to the stitches from getting my pin out. 


Brutal WOD after a week off. The kind that don't look too bad but I've been around the block enough times to know those are the worst. 


Cash in- 32 cal row


3 rounds:

8 deads

27 jumping lunges

2 rounds:

8 pull ups

27 KB swings


Cash out 32 burpees


18:47


Modified for single arm

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