Monday, August 18, 2014

KaraBell




8.18.14


A wowzer of metcon today


Karabell

10RFT

3 Power Snatch

15 wall balls


A mixture of Karen and Isabel. 


I did 50 single arm DB snatch and 4 rounds of 12 kg KB thrusters and 6 rounds with 8kg KB thrusters


17:26 later I was finished. Damn that was an ass kicker.


The aftermath

 



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