Clean and Jerk (Work Up to Heavy Double - Drop Bar In Between Reps)
30 Burpee Box Jumps
I worked on a lot of form with the split Jerk today. I'm pretty sure I've C&J 155 today so after I got the 2 reps of 135 up I went for 165 and couldn't get it.
For the metcon, I'm just slow. I'm dealing with a little shin pain right now, I think I'm going to have to take a week or so off of the double under extra work because it's put some extra stress on the shins.
Anyway, it took me 16:28. A lot slower than I feel like it should have been and I did step ups onto the box as well.