Tuesday, May 13, 2014

WOD 37: 5.13.14

5.13.14
Weightlifting

Back Squat (EMOM x 7)
80-85%

Metcon

Metcon (AMRAP - Reps)
15 Min AMRAP - Partner WOD
Ascending Ladder:1,1,2,2,3,3...
Thrusters
Hand Stand Push Ups

RX (95/65)

* One partner will do both movements 1 and 1 while the other rests. After each partner has completed 1 of each movement each partner will then do 2 of each movement, then 3, then 4.......

Next Level

Metcon (Calories)
Tabata Rowing for Calories
8 Sets of:
20s Row
10s Rest
Max Calories


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I don't know what it was about the 10 Min EMOM I warmed up with. 30 seconds on / 30 seconds off jump rope work but it kicked my ass. My shins hurt, my calves hurt. It was just shitty.

I haven't done a 1 rep max on backsquat, mater of fact I've only done it once and it was a 7 minute EMOM with 1 rep. I did 185 that day and expected to do more today but just wasn't feeling it. 185 felt pretty heavy and my knees have been a little sore so I was apprehensive about that. 

My partner for the partner wod was pretty new at CrossFit and she did great. 
I'm always a little aprehensive of partner WODs but they always seem to work out. I know its I just don't want to let my partner down, etc. We made it all the way through 9 rounds and I did my part of the 10th for 110 total reps, 55 of each. That was tough.

I did 75lb thursters and used a box for the HSPU. I'm getting close to doing them on the wall but not for this workout where it built quickly.


The NextLevel one was pretty tough with 8 all out sprints on the rower. I ended with 53 Cals. 

Riding tomorrow at lunch and we'll see about another WOD. I'm off work tomorrow night so I could go but I may take the evening off and do a WOD on Thursday and Friday before a longer bike ride Saturday. 

Saw this photo today. Enjoy

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