Snatch Complex (6 x 3)
6 Climbing Sets:
Power Snatch + OHS + Hang Squat Snatch
400 M Run
8 KB Snatches Each Arm
16 Burpee Box Jumps
RX - (24/16) (24/20)
After a tough mothers day shift at Outback (that's the busiest day of the year for restaurants) I wasn't sure if I'd be making it to the gym today. But I did, and as per usual when I get there I feel a lot better.
OHS are going to be added to the list of skills I'm going to focus on more often because they just suck.
I worked up to 95lb on the complex.
Did the Metcon in 16:28. Did step ups to 20" box as my left knee was hurting and a 16kb.
Tough wod but kept moving and didn't have to stop and suck air during the burpees, so that was good.
Did a little more work on doubles before class today, I didn't do a lot because I just wasn't feeling it today. Back at it tomorrow.