Monday, May 12, 2014

WOD 36 - 5.12.14

Weightlifting

Snatch Complex (6 x 3)
6 Climbing Sets:
Power Snatch + OHS + Hang Squat Snatch

Metcon

Metcon (Time)
3 RFT:
400 M Run
8 KB Snatches Each Arm
16 Burpee Box Jumps

RX - (24/16) (24/20)

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After a tough mothers day shift at Outback (that's the busiest day of the year for restaurants) I wasn't sure if I'd be making it to the gym today. But I did, and as per usual when I get there I feel a lot better. 

OHS are going to be added to the list of skills I'm going to focus on more often because they just suck. 
I worked up to 95lb on the complex.

Did the Metcon in 16:28. Did step ups to 20" box as my left knee was hurting and a 16kb. 

Tough wod but kept moving and didn't have to stop and suck air during the burpees, so that was good. 


Did a little more work on doubles before class today, I didn't do a lot because I just wasn't feeling it today. Back at it tomorrow. 

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