Wednesday, March 26, 2014

CrossFit - WOD 18

Metcon

Man on Fire (Time)
5 RFT
6 Power Snatches (135, 95)
12 Box Jump Overs (24, 20)

Rx plus - as written
Rx - 115/75


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Today's workout was a sprint. 
I did the Power Snatch at 75lb and did box jump / step overs at 20". 

Time was 5:49. 

My form on the power snatch left something to be desired. I think this is a move that I'll need to work on some before / after other WOD's until I get more used to doing it fluidly. I started with box jumps but as a big fella the jumping quickly turned into stepping. 

I was pleased with my performance today. I will be going up weight on the power snatch next time if I have the move down better. 

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