Thursday, March 20, 2014

CrossFit - WOD 13

Workout was on - Tuesday March 18th

Skills

EMOMx8: (No Measure)
Odd: 3 Muscle ups/CTB/Pullups
Even: 3 High Hang Squat Cleans, 135/95

Partner WOD (Time)
Each teammate completes 3 sets of:
3 RFT:
12/10 Calorie Row
8 Lateral Burpees over Rower

*Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.

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This was the toughest workout I've done since the second one. 
The skills portion wasn't bad as I only used 75lb to work on the technique. 

The Partner WOD didn't seem to bad until you were actually doing it. Starting on the rower was okay, that first set of burpees is where the pain kicked in. And getting back on the rower, trying to figure out where to freaking breathe. On the way in, the way back, neither? It was tough. You did 3 rouds of rowing / burpeeing and then you rested while your partner did it.

My partner, Stephen and I did it in just under 30 minutes. 



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