Monday, March 17, 2014

CrossFit - WOD - 12

I missed a post about the St. Patty's Day WOD. It was on Saturday and was fun and tough.
I suck at going backwards sometimes and if I don't move forward it might never happen.

Today's workout.

Weightlifting

Clean EMOMx10 (Clean)
Wave Ladder of 1 Squat Clean and Split Jerk.
Min 1: 80%
Min 2: 85%
Min 3: 80%
Min 4: 85%
Min 5: 90%
Min 6: 85%
Min 7: 90%
Min 8-10: 85%


Metcon

Happy Birthday WOD to John Hewitt! (Time)
Cash in: 17 TTB
100-100-100-65 Double Unders
44-44-44-44 Air squats

______________
Thoughts:
Focused on form for the entire strength portion. Did did 75 - 85 - 95 lb on that part.

I did toes to rings instead of toes to rig for the first time. Did pretty well with those.

Man doing singles(2 singles if you can't do the double) sucks ass, I've got to get a double under going soon. Time was 17:56

Legs were on fire at the end.

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