Tuesday, March 11, 2014

Crossfit - Day 8

Today's WOD

"Deck of Cards"
Flip over playing cards 1 at a time. Each suit represents a movement. 

Hearts = burpees
Diamonds = sit ups
Spades = kettle bell swings
Clubs = air squats

The number on the card represents the number of reps. 
All face cards are 10 reps. 
Aces are 20 reps. 

Each class performed this as a team. You moved to the next cars when the entire class was done with the move. 

My class did it in 25:57. 

It kicked my ass. 104 of each movement. 416 total reps today. 

Certainly something different but that's one if the things I like about the CF workouts. Varied and different. 

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