"Deck of Cards"
Flip over playing cards 1 at a time. Each suit represents a movement.
Hearts = burpees
Diamonds = sit ups
Spades = kettle bell swings
Clubs = air squats
The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.
Each class performed this as a team. You moved to the next cars when the entire class was done with the move.
My class did it in 25:57.
It kicked my ass. 104 of each movement. 416 total reps today.
Certainly something different but that's one if the things I like about the CF workouts. Varied and different.