1 Back Squat, across.
7 Box Jumps Overs, 24/20"
7 KBS, 24/16kg
I was excited to see what I could do with this one. I'm actually looking forward to when we start doing movements that I won't be saying "first time I've done that in the box".
Anyway, I started at 135, and ended up at 175 for all 10 EMOM. I could have went heavier but wasn't sure what it would be like through the 10.
I was a little apprehensive about the box jumps so I did the 20" and 16kg on the KBS, and did Toes to Pole.
But the good news is that I felt stronger during the workout. It was a burner but I made it through it.
Took me 7:47.
Wonder what the next one holds in store