Thursday, March 6, 2014

CrossFit - Day 7

Weightlifting

EMOMx10 (Weight)
1 Back Squat, across.

Metcon

"Burner" (Time)
4 RFT:
7 Burpees
7 TTB
7 Box Jumps Overs, 24/20"
7 KBS, 24/16kg

I was excited to see what I could do with this one. I'm actually looking forward to when we start doing movements that I won't be saying "first time I've done that in the box".
Anyway, I started at 135, and ended up at 175 for all 10 EMOM. I could have went heavier but wasn't sure what it would be like through the 10.

I was a little apprehensive about the box jumps so I did the 20" and 16kg on the KBS, and did Toes to Pole.

But the good news is that I felt stronger during the workout. It was a burner but I made it through it.

Took me 7:47.

Wonder what the next one holds in store

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