Friday, March 14, 2014

CrossFit Day 10

College Hill CrossFit did the Open 14.3 Workout today.

WORKOUT 14.3 (AMRAP - Reps)
Complete as many reps as possible in 8 minutes of:
135/95. deadlifts, 10 reps
15 box jumps, 24/20
185/135. deadlifts, 15 reps
15 box jumps, 24/20
225/155. deadlifts, 20 reps
15 box jumps, 24/20
275/185. deadlifts, 25 reps
15 box jumps, 24/20
315/205. deadlifts, 30 reps
15 box jumps, 24/20
365/225. deadlifts, 35 reps
15 box jumps, 24/20

I got 104 reps but KEPT the weight of the deadlifts at 135. It was my first time deadlifting.
Total of 59 deadlifts and 45 box jumps. I did box steps as well. Most people in the class did.

Sometimes its fun to think about the number of reps x amt of weight to see how much weight you moved. Close to 8000 pounds lifted today.

We did do a super intense warmup today but there was a lot of stretching to get our backs ready for the deads.


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