Tabata to Warm Up
Calf raises - 2 leg
DB shoulder press
Calf raises - 1 legBent over lateral raises
Lying leg raise
Didn't get home until 7:30 from a day of meetings in Charlotte. No Workout.
Tabata Warm Up:
20 seconds all out, 10 seconds rest
Wood chopper 5&7
Mtn climbers 6&8
Bench Press Burnout
12@115, 8@125, 5@135, 3@145, 4@155, 4@175, 12@115
The middle of that kicked my ass but I felt better at the end.
4 Supersets of 2x10
1. DB 1 arm row -40lb
2. 2 arm row 60lb
DB flys - 20lb
3. DB curls -25 lb
bench DB extensions -30lb
4. Hammer Curls - 20lb
Skull Crushers - 60lb
I like this workout. It moves a decent amount of weight and I can get in a good amount of time.
North Carolina's Snowmageddon started so I took the day off.
Trudged down to the apartment gym for a workout today.
42 minutes on the elliptical while watching an episode of Arrow (great show if you don't watch it)
Finished with a 3 Cycle Tabata for 12 minutes of high intensity
Squats 2 & 4
Jumping Jacks 5&7
No workout on Friday. I knew it was going to be a very busy night at Outback thanks to the recent snow days and not to mention it was Valentines Day.
Had every intention of working out until a group project at school turned into a 5 hour stint. It really should have only been 3 hours. Oh well.
Not the best week of consistency but I got 3 workouts in. I'm really starting to feel stronger and that's awesome. I haven't been this determined with diet and exercise in a long time.
Thanks to pintrest for this weeks motivation