Thursday, February 20, 2014

CrossFit - Day 3

I suppose at some point I will stop numbering these, but until then...

I took a peek at today's WOD last night. They become available to view after 8pm.

I thought to myself. "That doesn't look too bad".

At around 7:50 this morning I made an oxygen deprived note to myself, to never have that thought again.

Today's Workout:

Metcon

"The Blitz" (Time)
4RFT:
20 Jumping Jacks
15 Slam Balls (30/20)
10 Burpees
~then
2 RFT:
20 Squats
15 Sit ups
10 Shuttle Sprints
~then
1 RFT:
20 Jumping lunges
15 Thrusters with slam ball
10 HR Pushups

I went to the 7:30 class today as I have a staff meeting at 1pm so I couldn't do the lunch workout and I have a committee meeting tonight and couldn't get to an afternoon workout. It was a little tough getting up at both jobs yesterday but I got up and got everything together. 

And let me tell you, it was a tough, ass kicking workout. So far I've had Pam and Whitney as coaches and they are both great. Today it was Whitney that was there kicking my ass for the workout. 

It takes some time to recover and the last rep, but just a little while after that I just smile because I'm well on my way to getting into a better shape than round.

Until Next Time...

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