Down 1.6 from last Wednesday's weigh in. Todays weight 232.00
To be honest I'd like to see the pounds fall off a little quicker but since I'm trying to workout and eat better this go round, I'm not doing any extreme diet changes. Just working to stay under 2000 calories. I'd like to drop 4-5 pounds a month for the 1st 3 months and then re-evaluate everything. I may try a more Paleo approach at that time.
Today is a non workout day, as I will be working 2 jobs.