Monday, January 6, 2014

Monday - January 6th

After a wise decision on Saturday to not pick up a shift and have a great day with my wife, I got back to working out Sunday.

Warmed up with a mile on the treadmill and then did shoulders and back with Ryan. It's nice to have a friend that goes to the same gym I do again.

Today after work I headed over to the gym and had a great workout.

Bike - 10 min
Stairclimber - 10 min
Treadmill - 10 min

3x10:
Bench
Hammer Curls
Overhead Tri
Barbell Curls
Chest Press
Lunges
Squats

Tonight is the NCAA Football National Championship game and I'm looking forward to kicking back and watching FSU & Auburn battle. I'm pulling for FSU because the ACC has had a rough few years in football.



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