Wednesday, December 11, 2013

Have to start somewhere

Is been thinking about joining planet fitness for over a month. It's 6 minutes from work and easy enough to get to for a good lunch workout. It has a great rate and now that we aren't paying for the Y ( we canceled after not going for over 3 months) I decided to take the plunge in Black Friday. 

Yesterday was my first lunch workout and I'm going to try to get at least 2 in a week. 

10 minutes biking. 
10 minutes treadmill ( 5 run / 5 walk)
Shoulder presses
Dumbbell curls
Dumbbell chest presses
Leg presses

Muscle milk and a salad for lunch. 

Time to get back in the grind. 

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