Tuesday, January 3, 2012

Do you just go through the motions?

Do you ever just go to the gym to go through the motions?

I did a very uninspired 30 minutes on the elliptical trainer tonight. I felt like I needed to be there and needed to burn some calories. But it wasn't fast or too sweat inducing either? Maybe if I'm going to do the 30 minute quick cardio days I should at least warm up with some quick running to get the blood and sweat flowing.

Thoughts?


2 comments:

  1. Yes, I often just go through the motions. But you will have days like that on occasion. The good will come.

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  2. I'm with Christi- sometimes you just have to go through the motions. SOmetimes you just need to get 'er done :)

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