Tuesday, December 20, 2011

Ready for that scale!

I ate great today.
I worked out super hard.
I'm ready for that scale in the morning!

Disclaimer - if I gain, I won't be disappointed, I did eat a half a pizza yesterday and drink 4 (delicious) beers, and loose weight today. Plus I know that sometimes after a hard workout I retain water. Just the way it is folks.

However, I haven't been this excited to step on the scale in a long time.

My workout tonight was 30 minutes high intensity cardio and 30 minutes of hard / heavy upper body weights.
Cardio was 15 minutes all out on the elliptical, 10 stair master, 5 running intervals.

Doing some reading and hitting the hay early tonight.


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