I will say that I bounced right around between 212 and 213 for a while but broke on through down into the 11's yesterday and lost another .6 today.
My Starting Weight of the diet was 227.2
My current weight is 211.2
Total Lost - 16 pounds.
I'm ready to loose another 1.4 pounds get get under goal number 3.
I'm getting closer and closer to goal #4 which is a big one for me right now for many reasons. 1, its that much closer to being back under 200 pounds. And 2, it is my wedding weight and I feel great about that.
I started semi tracking my weight loss last fall and to see the improvements made sine February 13th are really great. The weight loss doesn't happen as rapidly, especially during the 3rd phase when almost all foods are added back in, such as whole grain bread and pasta. After the third cycle I'll move back onto the first cycle and repeat things until I get to my goal weight and then there are cheat meals on the weekends. (Tara and I did already have a cheat meal last weekend, we had Mexican and it was great!)
Weight Chart Since the Fall:
My parents and wife are also doing great with weight loss. The whole family is rocking!
Hope everyone's having a great week.