Day 1 is in the books and I it was a success. Being able to eat all the protein and cleansing vegetables that I want at meal times is a real benefit to the diet. For dinner we had chicken, green beans, carrots and I had a spinach and cucumber salad to go with it.
I was down 1.8 pounds after the first day. Nice to see but somewhat expected with the reduction in carbs and the 9 glasses of water (diet calls for 8, I'm an overachiever, who had to visit the restroom 3!!! times during the movie yesterday) plus I was up from the previous day by quite a bit.
Anyway, its a great start and I've done great so far today, looking forward to a spinach salad with Tuna for lunch today with a side of apple slices, and its only an hour away!
I hope tomorrow is as successful as today.
Starting weight - 227.2
Todays weight - 225.4
Total lost - 1.8